Doctor my Buttocks size is too big, I feel guilty about my Buttocks size. How can I reduce my Buttocks quickly & what r all the foods, Vegetables, fruits can quickly reduce my size. please help me doctor.

Dt. Ms. Deepa NandyDietitian/Nutritionist10yrs exp

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There is no spot reduction. Wherever there is fat it will reduce if you exercise and eat clean. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don?t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water. 

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