I want to avoid masturbation permanently can you please tell me a medicine or tips to avoid?

Question

Understand your triggers and patterns: identify the situations, emotions, or thoughts that trigger the desire to masturbate. Understanding your triggers can help you develop strategies to avoid or manage them. Develop healthy habits: engage in activities that keep you busy and productive, such as exercising, pursuing a hobby, volunteering, or spending time with friends and family. Occupying your time with constructive activities can reduce idle moments where you might be tempted to masturbate. Exercise regularly: regular physical activity can help in channeling sexual energy into productive outlets. Exercise also releases endorphins, which can help in managing stress and reducing the urge to masturbate. Practice stress management: stress and anxiety can contribute to excessive masturbation. Engage in relaxation techniques like deep breathing, meditation, yoga, or mindfulness to manage stress effectively. Limit exposure to triggers: minimize exposure to sexually stimulating materials like explicit videos, images, or content that might provoke sexual thoughts and desires. Set goals and rewards: set achievable goals for yourself and reward your progress. Celebrate your success in resisting the urge to masturbate.

M S Haque · Accepted Answer

Understand your triggers and patterns: identify the situations, emotions, or thoughts that trigger the desire to masturbate. Understanding your triggers can help you develop strategies to avoid or manage them. Develop healthy habits: engage in activities that keep you busy and productive, such as exercising, pursuing a hobby, volunteering, or spending time with friends and family. Occupying your time with constructive activities can reduce idle moments where you might be tempted to masturbate. Exercise regularly: regular physical activity can help in channeling sexual energy into productive outlets. Exercise also releases endorphins, which can help in managing stress and reducing the urge to masturbate. Practice stress management: stress and anxiety can contribute to excessive masturbation. Engage in relaxation techniques like deep breathing, meditation, yoga, or mindfulness to manage stress effectively. Limit exposure to triggers: minimize exposure to sexually stimulating materials like explicit videos, images, or content that might provoke sexual thoughts and desires. Set goals and rewards: set achievable goals for yourself and reward your progress. Celebrate your success in resisting the urge to masturbate.