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Mera beta 11 sal ka hai. Ab se 2 saal pehle raat ko sote waqt dora pada. 1 sal baad kyi dore pade. Ab ek rat use phir dora pada. What can I do.
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To get relief from sezuires- * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. * practice sarwangasan and shirshasan * sit with the gyan mudra in hands. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning.
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