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Hi , my question is regarding sore muscles. I have done workout last Friday and instructor told me to go for weights. He made me lift weights. I performed bench press etc etc and the day was good. But I'm Saturday, I could not lift even a water bottle. I could not eat meal through hands. I can't fold my arms. I can't sleep it's paining too much. Its in the night 4 am I am unable to sleep. Please suggest.
2Doctors Answered
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Don't do extra workout, try some muscle relaxant!
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YESSOMEWHATNO
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physiotherapy treatment and tk muscle relaxant medicine. avoid strain nw after relief do gradually
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YESSOMEWHATNO
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