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Hello Doctor, How to increase sperm production, after orgasm I'm ejaculating very less sperms. Please tell me how to increase it. Earlier I use to ejaculate mouthful of sperms in my partner's mouth. Now it's become very less.
2Doctors Answered
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Take high protein diet. Drink one glass of milk. Daily exercise 45 min. Eat healthy. Avoid alcohol. And smoking.
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YESSOMEWHATNO
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Frequent ejaculation reduces sperm quantity. .as it takes time to replenish. . Take in plenty of mineral zinc. It's associated with�increased semen volume,�sperm�count, and testosterone levels. Take in about 11 mg daily, which you can get by eating walnuts, beans, oysters, beef, and chicken. Take in amino acids, as supplements or in food.
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YESSOMEWHATNO
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