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Good evening sir /mam, Mujhe apse ye janna h ki ham kuch bhi khate h vo digest nhi ho rha h mujhe pet me pain hota h iska koi ilaj h kya.
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Iski vajah gas/acidity hota hai. Paani jyada peena kum se kum 2.5-3 litres paani peena dinme. Mirchi masala kum karna. Constipation nahi rahna, agar hai to uska ilaaz karvaana. Subah walking karna kum se kum 4 kms.
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