Hello , I am 25 years old female, my weight is 70 kg. How can I reduce my weight faster and what should be right weight for my age?

Question

Healthy Diet to Lose Weight 
Leave Carbonated Beverages
 Eating vegetables to lose weight 
Eating fruits to lose weight
 Stop eating sugar lose weight fast 
Reduce sodium lose weight 
Herbal Tea to lose weight
Eat low calorie foods
Drink plenty of water
Avoid sweets
Eat more vegetables
U need to take a balanced diet

Shabnam Yeasmin · Accepted Answer

Healthy Diet to Lose Weight 
Leave Carbonated Beverages
 Eating vegetables to lose weight 
Eating fruits to lose weight
 Stop eating sugar lose weight fast 
Reduce sodium lose weight 
Herbal Tea to lose weight
Eat low calorie foods
Drink plenty of water
Avoid sweets
Eat more vegetables
U need to take a balanced diet

Ms. Deepa Nandy · Answer

You have not mentioned your height to suggest weight. It is not per age.
To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don?t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.