I am 35 year man, i'm having a sleeping problem since last 8 months, at night i'm not been able to sleep I have tried everything.
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1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don?t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don?t sleep in day time 11. Don?t take sleeping pill
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Stress, disturbed mind, any illness, watching tv or working on computer or mobile, excessive tiredness, monotonous work all are the reasons of insomnia. Keep yourself cool, introspection, think about yourself, you will get answer. Yoga, meditation, simple, nourishing home made food, head massage and a glass of warm milk at bed time will be helpful.
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