Want to quit it. Its more than 10 years and I am suffering premature ej and ed too. My semen quantity is less too please help.
Masturbation addiction.

Question

Here are some steps you can take to avoid and overcome masturbation addiction: 1. Recognize and understand the addiction: the first step in overcoming any addiction is acknowledging that it exists and understanding its impact on your life. Recognize the negative consequences of excessive masturbation and pornography use, such as decreased productivity, relationship issues, distorted views of sexuality, and potential mental health problems. 2. Build a support network: surround yourself with supportive individuals who understand your struggle and can offer encouragement along the way. This may include friends, family members, support groups, or online communities dedicated to overcoming addiction. Sharing your experiences with others who have similar challenges can provide a sense of belonging and reduce feelings of isolation. 3. Identify triggers and develop coping strategies: reflect on the situations or emotions that typically lead to engaging in addictive behaviors. Common triggers may include stress, boredom, loneliness, or certain environmental cues. Once you identify these triggers, develop alternative coping strategies to replace the addictive behavior. This could involve engaging in physical exercise, practicing mindfulness or meditation techniques, pursuing hobbies or interests, or seeking social interaction. 4. Create a healthy routine: establishing a structured daily routine can help reduce opportunities for engaging in addictive behaviors. Plan activities that promote physical and mental well-being, such as regular exercise, healthy eating, quality sleep, and engaging in fulfilling hobbies. By filling your time with positive and productive activities, you can minimize the urge to resort to addictive behaviors. 5. Limit access to triggers: take practical steps to limit your exposure to pornography and other triggers. This may involve using content filters or parental control software on your devices, avoiding certain websites or social media platforms, or even temporarily disconnecting from the internet altogether. Creating physical barriers and removing temptations from your environment can help reduce the likelihood of relapse. Remember that everyone's journey towards recovery is unique, and what works for one person may not work for another. It is crucial to find strategies that resonate with you personally. If you have any more concerns regarding sexual health, you can consult me directly through Lybrate for personalised advice.

Sudhir Bhola · Accepted Answer

Here are some steps you can take to avoid and overcome masturbation addiction: 1. Recognize and understand the addiction: the first step in overcoming any addiction is acknowledging that it exists and understanding its impact on your life. Recognize the negative consequences of excessive masturbation and pornography use, such as decreased productivity, relationship issues, distorted views of sexuality, and potential mental health problems. 2. Build a support network: surround yourself with supportive individuals who understand your struggle and can offer encouragement along the way. This may include friends, family members, support groups, or online communities dedicated to overcoming addiction. Sharing your experiences with others who have similar challenges can provide a sense of belonging and reduce feelings of isolation. 3. Identify triggers and develop coping strategies: reflect on the situations or emotions that typically lead to engaging in addictive behaviors. Common triggers may include stress, boredom, loneliness, or certain environmental cues. Once you identify these triggers, develop alternative coping strategies to replace the addictive behavior. This could involve engaging in physical exercise, practicing mindfulness or meditation techniques, pursuing hobbies or interests, or seeking social interaction. 4. Create a healthy routine: establishing a structured daily routine can help reduce opportunities for engaging in addictive behaviors. Plan activities that promote physical and mental well-being, such as regular exercise, healthy eating, quality sleep, and engaging in fulfilling hobbies. By filling your time with positive and productive activities, you can minimize the urge to resort to addictive behaviors. 5. Limit access to triggers: take practical steps to limit your exposure to pornography and other triggers. This may involve using content filters or parental control software on your devices, avoiding certain websites or social media platforms, or even temporarily disconnecting from the internet altogether. Creating physical barriers and removing temptations from your environment can help reduce the likelihood of relapse. Remember that everyone's journey towards recovery is unique, and what works for one person may not work for another. It is crucial to find strategies that resonate with you personally. If you have any more concerns regarding sexual health, you can consult me directly through Lybrate for personalised advice.

Want to quit it. Its more than 10 years and I am suffering premature ej and ed too. My semen quantity is less too please help. Masturbation addiction.