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By scaling and bleaching.
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Clean your teeth in circular motion from gums to top part of teeth. Clean three teeth at a time and clean every side of teeth ie top and both sides atleast 3 motions. And do not forget to floss once a day. Rinse after every meal. Brushing at night is more important then brushing during day.
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By brushing all surfaces of your teeth.divide the mouth I'm segments of four teeth...then brush all the segments on all sides ...you can keep a count of ten strokes per segment and repeat.... Rinsing thoroughly afrr brushing. Clean your tongue...
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Brush twice daily especially at night.
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All individuals requires scaling (cleaning) to be done atleast once in 6 months to maintain our oral hygiene clean. Our toothbrush is not much finely designed to clean all the plaque and calculi in the interdental areas of the teeth, which is the area where most of the calculus accumulate much and has to be removed regularly using scalers by the dentist.
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