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I am 43 years I feel no energy for morning walk. What kind I do to have energy whole day specially at the morning.
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Please take enough calcium and vitamins. Natural sources include Ragi, Fruits, Dates syrup, Milk/buttermilk and Almonds. You may also take supplements for three months and then continue with a healthy diet. Tulsi tea helps. Its a great way to give you the instant energy needed for the beginning of the day
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