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I am 47 old having regular pain in both legs below the knees while in idle time. I am working in a private institution where there is no respect, no system of work, no regular schedule of time and treats the people frequently in abusing manner. As this institution is a big institute. Therefore I feel always unsecured, unhappy and in a threatening.
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For Pain management take Physiotherapy treatment. Don't sit on floor. Wear sports shoes. Don't sit on floor. Wear knee cap also.
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