Hello Dr. ! Dr. please suggest me proper diet to increase sperm count .How can I increase my sperm count from 97 million / ml ?

Question

1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight
3. Take adequate rest and have 7-8 hours of sound sleep in the night
4. Avoid stress
5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil
6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc
7. Take vitamin d supplement (1000-2000 mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals,
9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption
11. Take one capsule of zevit daily,
12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor
13. Drinking pomegranate juice can increase sperm count, healthier sperms, sperm concentration, helps in erectile dysfunction, sperm conentration/motility/ density and reduce abnormal sperms.

Lalit Kumar Tripathy · Accepted Answer

1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight
3. Take adequate rest and have 7-8 hours of sound sleep in the night
4. Avoid stress
5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil
6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc
7. Take vitamin d supplement (1000-2000 mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals,
9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption
11. Take one capsule of zevit daily,
12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor
13. Drinking pomegranate juice can increase sperm count, healthier sperms, sperm concentration, helps in erectile dysfunction, sperm conentration/motility/ density and reduce abnormal sperms.

Rajesh Jain · Answer

Please avoid masturbation, excess sex to avoid wastage of sperms it takes 10 to 14 days for body to manufacture the normal amount of semen take badam, bananas, asparagus, onion, tulsi seeds, water melon seeds, dates beet root daily take cap kapikachhu by himalaya 2 2 cap ashwagandha by himalaya 2 2 check your semen after 3mths with 10 day abstinence from intercourse.

Sucharitra Picasso · Answer

Hi,

Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks.

Diet and management:
- Eat many vegetables and whole grains, and buy organic foods when possible. Drink plenty of water. 
-Reduce or eliminate junk food and switch to a diet low in fats, and high in protein.
-Increase your intake of foods rich in vitamin C (bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayas) and antioxidants (cabbage, broccoli, asparagus, avocados, beetroot and spinach, nuts like pecans, walnuts, hazelnuts, pistachio, almonds, cashew nuts, peanut butter).
-Take in plenty of mineral zinc (walnuts, beans, oysters, beef, and chicken,beans, nuts, certain types of seafood such as crab and lobster, whole grains, fortified breakfast cereals, and dairy products). It's associated with increased semen volume, sperm count, and testosterone levels.   
-Amino acids, traces of which can be found in meats, fruits, and vegetables, are believed to increase sperm count and keep the sperm from clumping. 
-Folic acid (Vitamin B9) found in cereals, green leafy vegetables, legumes, and orange juice may contribute to an increase for semen.  
-Spend significant time in the sun so your body can synthesize vitamin D, and eat plenty of yogurt, skim milk, and salmon to boost your calcium intake. 
-Include  Goji berries, Ginseng, Pumpkin seeds, Walnuts, Asparagus, Bananas in your diet.
-Certain lifestyle habits, which stress your body and immune system, will lead to a lower sperm count. Refrain from smoking and alcohol in moderation. 
-Stress can interfere with the hormones needed to assist in sperm production. 
-Keep your weight in check. Being too large or too small  can affect hormonal balance. Too much estrogen or too little testosterone will have a negative impact on your sperm count.
-Get a full 8 hours of sleep every night when you're working on upping your sperm count.
-Regular exercising keeps you fit and healthy, so don't forget to do it.

Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health.

Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor.  In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.