I am 13 years old and my weight is between 60 to 70. I want to lose my weight in 5 months and I am having school in the morning what should I do.

Question

Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4. Take 1 cup of green tea in the evening daily.
5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose)
6. Avoid sweets, oily, spicy, junk food, chocolates.

Princy Khandelwal · Accepted Answer

Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4. Take 1 cup of green tea in the evening daily.
5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose)
6. Avoid sweets, oily, spicy, junk food, chocolates.

Aparajita Saha · Answer

Hello, Pratham, at first make a strong determination to gain healthy and fit body. For that you also have to be patient. Now follow the advises below-
1. have balanced diet daily with low calorie, more nutritious foods with liberal intake of fluid.
2. Avoid junk foods, fast foods, cold drinks, and other like these which are higher in calorie but lower in nutrient.
3. eat in small amount but frequently.
4. do regular physical exercise or play outdoor games or take exercise classes like swimming, yoga etc.
5. have 8 hrs. sound sleep as it will help in your metabolism at help to reduce your weight.

Nimesh D Mehta · Answer

Hi. Weight gain is due to imbalance between calories consumed and calories utilised. When you consume more and utilise less, you put on wt. Besides this there could be other causes for wt gain like thyroid problem, improper life style. We need to find the reason fr wt gain and treat accordingly. It would be a combination of proper diet plan, excercise and correct any associated cause.