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I have a desk job and in the last 1.5 years, my weight has gone up from 54 kgs to 65 kgs. I want to loose weight. Please me out.
1Doctor Answered
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Hello, lybrate-user, you just need to have balanced diet including low calorie more nutrient dense foods, enough amount of fluid, regular physical exercise, 8 hrs. Sound sleep. You also need to avoid high calorie low nutritious foods.
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