Hi Dr. I'm 23 years old female my problem z that I'm becoming too much of fat day by day can I get any solution to burn fat.
Ask Free Question
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
Ask Free Question
Cut down on your food intake of sweets, oily foods, excess of salty foods, chips fried junk foods and soft drinks replace them by fresh fruits, juices, salads and soups go for regular exercises and long walks at weekend. Try for sure.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors