I want gain weight and want my skin glow. What should I do?

Question

Hello,
Gaining weight is a slow process which requires patience and dedication!
It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have!
The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don?t have any medical condition) which helps in gaining weight in a right way without harming your body.
- Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options.
-Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes.
-Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.
-Have 6 small and frequent meals in a day.
-Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out.
-Quit smoking. As it suppresses the appetite.
-Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout.
-Take enough of rest and sleep for rejuvenation of the cells and tissues.
-Think Positive which will help you in achieving your target of gaining weight.
-Avoid taking unnecessary stress/ tension.
Medication:
Take Schwabe?s Alfaalfa Tonic and Five Phos. Both thrice daily � an hour before meals for 3 months.
Revert.
For glowing skin:
There is an old-age saying - ?Be happy and make others happy!?
Follow this funda in your life and you will see the difference!
Management:
Include healthy, nutritious food, doing daily yoga or some kind of exercises.
All these automatically reflects glow on your face.
Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!
Daily Regime:
Apart from these, you do follow CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 ? a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone.
In case you do have tanning, apply honey with a dash of lime on your face.
Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle!
Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker!
(Hormonal imbalances also plays a major role).
If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter.
Diet:
-Increase your Vitamin C intake (lemon, orange,gooseberry, etc.Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas).
- Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A.
Medicine:
Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson?s Fairness cream daily at night.

Sucharitra Picasso · Accepted Answer

Hello,
Gaining weight is a slow process which requires patience and dedication!
It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have!
The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don?t have any medical condition) which helps in gaining weight in a right way without harming your body.
- Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options.
-Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes.
-Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.
-Have 6 small and frequent meals in a day.
-Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out.
-Quit smoking. As it suppresses the appetite.
-Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout.
-Take enough of rest and sleep for rejuvenation of the cells and tissues.
-Think Positive which will help you in achieving your target of gaining weight.
-Avoid taking unnecessary stress/ tension.
Medication:
Take Schwabe?s Alfaalfa Tonic and Five Phos. Both thrice daily � an hour before meals for 3 months.
Revert.
For glowing skin:
There is an old-age saying - ?Be happy and make others happy!?
Follow this funda in your life and you will see the difference!
Management:
Include healthy, nutritious food, doing daily yoga or some kind of exercises.
All these automatically reflects glow on your face.
Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!
Daily Regime:
Apart from these, you do follow CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 ? a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone.
In case you do have tanning, apply honey with a dash of lime on your face.
Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle!
Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker!
(Hormonal imbalances also plays a major role).
If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter.
Diet:
-Increase your Vitamin C intake (lemon, orange,gooseberry, etc.Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas).
- Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A.
Medicine:
Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson?s Fairness cream daily at night.