I'm 22 years old girl and my height is 5 feet 2 inch. My weight is 60 kgs I want to lose weight please suggest me diet plan to reduce weight to 52 kg in 15 days to month.
Ask Free Question
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato. Take green tea 3-4 cups a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. You l see changes in a month. Thank you.
Ask Free Question
Hello, first of all, why so hurry! more you take your time to reduce your body weight, more your body will be accustomed to the changes and more effective and stable will be your acquired changes. Secondly, your ideal body weight should be 57 kg. If you reduce more than it will take toll on your body parts, muscles and organs. And finally, to get a weight reduction you have to follow four basic things - regular physical exercise, balanced and nutritious diet along with adequate intake of fluid, small amount frequent feed and 8 hrs. Sound sleep.
Ask Free Question
*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don?t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
Ask Free Question
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don?t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors