I am 18 years old. I am getting fatter day by day. My current weight is 83 kg with 5.9 height. What should I do to reduce my weight. What diet should I take? And also ONE MORE PROBLEM my hair's are becoming white ,which medicine should I take to prevent them from getting white?

Dt. Simer KaurDietitian/Nutritionist7yrs exp

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Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. For white hair, take a onion, grate it and squeeze to get its juice. Then add any oil which you apply on your hair. Apply this to your scalp and all through the hair. Let it stay for 15-20 mins and then wash your hair. Do this twice a week. Thank you. 

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