Meal # 1 (Breakfast)
4 hard-boiled egg whites.
1 Egg white omelet in olive oil.
2 slices of brown bread.
1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste).
Meal # 2 (Snack)
1 serving of broccoli.
3 hard-boiled eggs whites.
Meal # 3 (Lunch)
Half tandoori chicken.
1 cup of mixed vegetables (Specially cucumber).
Meal # 4 (Post workout meal)
1 Banana with whey protein shake.
Meal #5 (Dinner)
2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya).
½ cup spinach.
5-6 berries such as strawberries.
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