I am 51 years old and I have BP, but I do not want to take bp medicines continuously life long. Please suggest as how I can control my BP through ayurveda medicine or home remedies. Johny.
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To control or maintain BP normal there are some instructions are given below : ?Do not take salt in high amount or try to avoid it because high sodium level increase BP . ? Eat less amount of pickle and fast food , fast food contain high sodium . ? Avoid drinking alcohol and smoking . ? Take less amount of coffee and tea both increase BP . ? Drink 8 to 10 glass of water daily ? Do exercise daily , running and long walk. ? Take 6 to 8 hrs of sleep daily .Do not take too much stress . ? Do long breathing pranayams daily for 10 - 15 minutes .It will reduce your stress level in your body. ? Avoid taking too much fat foods such as butter , cheese ,ghee. ? Eat healthy diet such as green leafy vegetables, fruits . Eat an apple daily . You can take Mukta Vati Of Divya Pharmacy of Baba Ramdev one tablet daily but only under the guidance of Ayurveda Doctor.
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