I have a blood pressure its now showing 146/ 108 this morning, I am taking Nebistar 5 mg daily every morning.

Question

To control or maintan BP normal there are some instructions are given below :
?Do not take salt in high amount or try to avoid it because high sodium level increase BP .
? Eat less amount of pickle and fast food , fast food contain high sodium .
? Avoid drinking alcohol and smoking .
? Take less amount of coffee and tea both increase BP .
? Drink 7to 8 glass of water daily .
? Do walking daily for 10 to 15 minutes.
? Take 6 to 8 hrs of sleep daily .Do not take too much stress .
? Do long breathing pranayams daily for 10 - 15 minutes .It will reduce your stress level in your body.
? Avoid taking too much fat foods such as butter , cheese ,ghee. ? Eat healthy diet such as green leafy vegetables, fruits . Eat an apple daily .

Robin Anand · Accepted Answer

To control or maintan BP normal there are some instructions are given below :
?Do not take salt in high amount or try to avoid it because high sodium level increase BP .
? Eat less amount of pickle and fast food , fast food contain high sodium .
? Avoid drinking alcohol and smoking .
? Take less amount of coffee and tea both increase BP .
? Drink 7to 8 glass of water daily .
? Do walking daily for 10 to 15 minutes.
? Take 6 to 8 hrs of sleep daily .Do not take too much stress .
? Do long breathing pranayams daily for 10 - 15 minutes .It will reduce your stress level in your body.
? Avoid taking too much fat foods such as butter , cheese ,ghee. ? Eat healthy diet such as green leafy vegetables, fruits . Eat an apple daily .