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What is to be eaten after Gym workout and what is not supposed to be eaten after Gym workout.Please tell.
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As blood is diverted to musculature, one should avoid anything just after workout can take water, fruit juices, tea 20 minutes after workout after 40 min, can have diet rich in carbohydrates please avoid heavy and fatty diet after workout high protein and some fatty food can be taken after 2 to 3 hrs of workout.
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