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I am 20 years old and my height is 5'7 and my wight is 84 kg please how I loss my weight and how I burn my belly fat.
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daily 1 hour early in the morning and 1 hour after dinner do walkout. dont take cold drings, fast food, oily food. u eat oats daily. Fucus ves-Q / 1 teaspoonful with warm water thrice daily for 3 months.
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