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I am 27 year old and whenever I study long hours I feel tired and laziness and automatically goes to sleep and that too for long hours so pls suggest some medicines or remedies to keep my body and mind active so that I can continue study.
1Doctor Answered
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It may be just psychological, may be lac of interest in study topic. I think after 2-3 hours gap you should do some relaxation to refresh & during this you can drink some water or can take some snacks or can change the topic &can discuss with some of your colleagues about the topic. Set your routine for sleep (should take 6-8 hours sleep&take meals regularly at times. Can do some workouts like some exercise yoga or jogging etc.
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