I am 32 years old, My Height is 6f2" My weight is 96 kg. Want To loose my weight. Plse suggest me How To do it and also tell me wat should b the normal weight for my age.
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Hiii lybrate-user thanks for asking your query need more information from your side 1) avoid fatty, sugary, salty n maida products 2) do regular brisk walking (45 min), start running +jogging 3) eat your food slowly. Don't finish your meals too fast 4) avoid cold water, ice cream, chocolate 5) eat freshly home made food only. Don't eat leftover refrigerator food 6) do 10 suryanamskar n try to increase d number 7) don't eat n sleep late night 8) gandharva haritaki churna 1 tsp+ 1 glass of warm water drink @night 9) avoid aerated drinks n alcohol. Strat buttermilk, nimbupani. 10) hv some nuts in your pocket for munching when your in outdoor thanku.
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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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