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From the last 9 years my weight is 60 kg and it is not increasing and I am going to Gym also I am 26 years now.Please tell.

1 Doctor Answered
From the last 9 years my weight is 60 kg and it is not in...
hello, yes u can increase your wieght follow this diet for 3 weks: breakfast oats with milk , 7 soaked almonds, 2 banana, 3 walnuts brunch banana shake , salad lunch 2 chapati , any veg , littel curd, rice, boiled potato before workout 2 banana after workout 5 eggs, sprouts, banana shake, dinner 3 chapati, daal, salad, chicken, before sleep 1 glass milk aftr 3 weeks i'll change it
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