What is the home remedy for good night sleep? How can the dark circles around the eyes can b treated?

Question

Hello-
dark circle beneath eyes suggests the low vitality power of the eyes.(according to ayurveda)
try these tips-
1) avoid eye strain.(computer, video games, reading in dim light, watching tv in dark)
2) avoid fast foods and spicy diet and increase the amount of dairy products in your meals.
3) apply malai+masoor dal+turmeric powder paste over the affected areas.
4) soak cotton with unboiled cold milk and close your eyes and cover your eyelids with it and relax for ten minutes daily.
5) use 1 tsp trifla powder with warm ghee at bed time.
These tips will improve your sleep too.

Rahul Gupta · Accepted Answer

Hello-
dark circle beneath eyes suggests the low vitality power of the eyes.(according to ayurveda)
try these tips-
1) avoid eye strain.(computer, video games, reading in dim light, watching tv in dark)
2) avoid fast foods and spicy diet and increase the amount of dairy products in your meals.
3) apply malai+masoor dal+turmeric powder paste over the affected areas.
4) soak cotton with unboiled cold milk and close your eyes and cover your eyelids with it and relax for ten minutes daily.
5) use 1 tsp trifla powder with warm ghee at bed time.
These tips will improve your sleep too.