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I am 19 years old. But I don't have enough height and weight. What should I do to overcome this situation?
1Doctor Answered
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Hiii lybrate-user thanks for asking your query 1) eat food which r in high calorie 2) avoid fatty, sugary n maida products 3) regular meals, spl breakfast don't skip 4) shatavari powder + milk @ morning daily 5) hv milk n milk product reach diet. To increase height- 1) portin, vit n calcium intke should b increased for overall growth of body 2) hv orange, papaya, lemon, egg, fish, nuts 3) do yoga like tadasan, parvatasan, vajrasan 4) sleep 8 hrs @night thanku.
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