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If a person is over weight then what all are the things he has to follow.Please tell.
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hello, if anyone is more fatty den he has to corrct his diet. and have to do workout. foloow these tips: after wakeup 1 glass warm water with little lemon and honey breakfast oats with milk, 3 white eggs, papaya , 6 almonds brunch salad , green tea lunch 1 chapati, green vegies, little curd before workout 1 apple , black coffee after workout 3 white eggs, sprouts, 1 apple,1 glass juice dinner 1 chapati, boiled daal, salad, boiled chicken breast, before sleep green tea things to remember no sugar no xtra salt no junk food drink plenty of water hop this will helpful for u
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