Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Sir, How I increase my height in three months .my height is 162 cms and 50 kg weight and I am 17 Years old .tell me the exercise and diet to increase my height at least 5 inches can I attain this height. Thank you.
1Doctor Answered
87% (19 ratings)
Ask Free Question
Height growth depends on many factors. Viz. Heridity, age factor, nutrition as per ayurveda retarded growth mainly due to vata dosha predominance. So you have to do best vatashamak chikitsa. I. E abhyanga (massage with bala ashwagandhadi taila) daily. Also suryanamaskar. 5 - 10, skipping, cycling, paschimmotanasan found useful.
4 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase height treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details