For us This month is the month of fasting (ramzan) and we people have to fast. Before fasting my weight was 61 and after 5 days of fasting I checked ma weight and it was 61 kg . 6-7 days passed and I checked ma weight again and itz 65 .I don't even used to eat much but why my weight is increasing so much. How can I control my weight. M really disappointed by this. Please give some suggestions.

Dr. Sushant NagarekarAyurveda8yrs exp

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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight. 

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