How to reduce belly fat? What are the exercise is need to reduce it . And which diet method we used to follow? A also have another question. How we know that our eyes become damaged ? What are the symptoms ? What persuasion are we need to follow?

Dr. Vaidic ChikitsaAyurveda40yrs exp

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Take trifla churn with luke water in morning. Empty stomach for bellyfat eye problem will also cured. Take 1 spoon honey in a day. Just do more and more walk. Drink luke water after eating food. Take care. 

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Dt. Simer KaurDietitian/Nutritionist7yrs exp

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Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging for 25-30 mins for 5 days a week. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion and tomato. Take green tea 3-4 cups a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. For belly you can do planks and squats. For eyes symptoms like strain or blurring or headaches. Thank you. 

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