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Is drinking fruit juice as good for you are eating fruit?
1Doctor Answered
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Hello lybrate-user, thank you for writing to lybrate. Please find the clarification. It's probably better to just grab an apple. A bottle of juice can be a more portable source of vitamins than, say, a half-eaten banana. But whenever both are viable options, pick the fruit. The fiber will fill you up, the nutrients are intact, and it still tastes like nature's candy please feel free to speak to me or write to me.
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