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For fast growth of beard apply these very useful methods :
• Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas.
• Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day .
• Do running and jogging daily as it increase the hormones levels.
• Do neck massage with oil daily in upward direction .
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