I have neck pain since 2/3 days. I am a teacher. I don't know what happen to it .why it is paining. Pls help me.
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Peiya, teachers software professional and doctors are more prone to this problem. Use hot packs. Stop reading books for longer duration. Maintain your chin chest distance. Stop using laptops/ playing games/chat at cell phone. Once your pain come down, start doing neck mucles strengthening exercises. Still you have problem, get back.
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Hi, apply rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
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