Am having 56 kg I want to reduce my weight please help me.

Question

Hi user, obesity is the most common concern the world over with weight loss being considered to be quite difficult by most obese people. The best way to control and maintain weight is to have a balanced diet with regular exercise. Avoid eating junk food, oily and fermented food and regulate your consumption of alcohol and sugar treats. This will help you with your diet control. Oats and cereal based foods are ideal for you. Having pranayacharya medohar rasavan twice a day or pranayacharya slim capsules twice a day can help you with weight loss. Lastly, don?t forget to keep fit by regular exercises. Go for a 45-minute walk daily, perform pranayama early in the morning and don?t sleep immediately after having your meals ? these are a few more tips to promote weight loss.

Shashank Agrawal · Accepted Answer

Hi user, obesity is the most common concern the world over with weight loss being considered to be quite difficult by most obese people. The best way to control and maintain weight is to have a balanced diet with regular exercise. Avoid eating junk food, oily and fermented food and regulate your consumption of alcohol and sugar treats. This will help you with your diet control. Oats and cereal based foods are ideal for you. Having pranayacharya medohar rasavan twice a day or pranayacharya slim capsules twice a day can help you with weight loss. Lastly, don?t forget to keep fit by regular exercises. Go for a 45-minute walk daily, perform pranayama early in the morning and don?t sleep immediately after having your meals ? these are a few more tips to promote weight loss.

Kamna Desai · Answer

It is not easy to lose weight for most people. It mostly demands lifestyle changes and watching what and when you eat. If you are determined to stick to a health plan, it can be achieved easily thought. Keep a goal and take help from a dietition in planning and helping you understand why certain foods help a lot. If you are keen and understand how your food and activity make your body, half the battle is won.?