I am around 16 years old, masturbation addicted for almost 2 years, I set plans but unable to stop it. Please help me I am having suicidal thoughts, as a student, I cannot even tell anyone. Otherwise I see no option than taking my life from this point. I have tried the homeopathic medicine: ustilago maydis 30 ch. But it barely helped.

Dr. Mukul SaldiSexologist26yrs exp

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If you're looking to address a masturbation habit that you feel has become addictive or problematic, there are several steps you can take to help manage and reduce the behavior. It's important to note that masturbation is a normal and healthy part of human sexuality, but excessive or compulsive engagement in any behavior can be a concern for some individuals. Here are some strategies to consider: recognize and acknowledge the issue: understanding that you want to change your behavior is an important first step. Acknowledge that you have a goal to reduce or eliminate excessive masturbation. Set realistic goals: determine what your desired outcome is and set achievable goals. Start by aiming to reduce the frequency rather than completely stopping, as it may be more manageable and sustainable. Identify triggers: recognize the situations, emotions, or thoughts that often lead to the urge to masturbate excessively. It could be boredom, stress, loneliness, or certain environments. Understanding your triggers will help you develop strategies to avoid or cope with them effectively. Find healthy alternatives: engage in other activities that can distract you from the urge to masturbate excessively. Pursue hobbies, exercise regularly, socialize with friends, read books, watch movies, or learn something new. Find healthy outlets for your energy and interests. Manage stress and emotions: explore healthy ways to manage stress and emotional well-being. Practice relaxation techniques such as deep breathing, meditation, or yoga. Consider talking to a therapist or counselor who can provide guidance and support. Create a supportive environment: surround yourself with supportive individuals who understand and respect your goals. Share your journey with a trusted friend or join support groups where you can discuss your experiences and gain encouragement. Modify your environment: make changes to your physical environment to minimize the temptation. For example, avoid having explicit materials easily accessible or rearrange your room to create a different atmosphere. Practice self-care: take care of your overall well-being by maintaining a healthy lifestyle. This includes getting regular exercise, eating a balanced diet, getting enough sleep, and managing stress levels. Develop coping mechanisms: learn healthy ways to cope with urges or cravings when they arise. Techniques such as redirecting your thoughts, engaging in physical activity, or practicing mindfulness can help you manage the temptation. Be patient and kind to yourself: breaking any habit takes time and effort. It's important to be patient and not be too hard on yourself if you experience setbacks along the way. Remember that change is a process, and each step forward is a step in the right direction. If you find that your masturbation habits continue to cause distress or interfere with your daily life despite your efforts to manage them, consider seeking professional help from a good sexologist. There are various ayurvedic medicines which help in controlling this habit.  

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