Doctor I wanted reduce my fat in thighs. I walk daily for 5 km still its not reducing and my diet s a normal food.
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Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging for 25-30 mins for 5 days a week. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Drink plenty of water. Include green tea 4-5 times a day. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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Hello lybrate-user, thr is no specific diet for spot reduction. Follow proper diet along with get more focus into exercise. Only walk wnt help you.
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