I am 28 years and having pcod. I am irregular with periods with a gap of 50-60 days. This month I didnt get periods after 75 days. What shall I do?
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Researchers have also linked insulin to pcos because many women with this condition also have too much insulin in their bodies. High levels of insulin cause the ovaries to produce more male hormones. Women with pcos have also been found to have low-grade inflammation, contributing to insulin resistance. The exact cause of pcos, however, is still unknown. Yet, genetics is considered an important factor as pcos seems to run in families. Spearmint tea can also help deal with pcos due to its anti-androgenic properties. A study published in the journal phytotherapy research found that drinking spearmint tea can help reduce hirsutism, or excess body hair, by reducing free and total testosterone levels and increasing luteinizing hormone (lh) and follicle-stimulating hormone (fsh) levels. 1. Boil one cup of water in a pan. 2. Add one teaspoon of dried spearmint leaves. 3. Let it simmer for five to 10 minutes. 4. Strain and drink this tea twice daily for a few weeks. Ayurvedic medicines r m2 tone syrup and ashokarishta for 3 months.
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