I am to weak. What I wil do for strong .big.
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Hello. Please follow the guidelines 1. Have high protein, fat and carb diet like soya, beans, milk and milk products etc 2. Drink plenty of fluids and juices 3. Have regular walking 4. You can go for sone of the effective ayurveda medicines like ashwagandha & shatavari.
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Hye, thanks for the query.\nyou need to first improve your weight and health because being underweight means immunity is also low.\nbeing underweight can be a concern if it's the result of poor nutrition.\nhere are some healthy ways to gain weight when you're underweight:\neat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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