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What is the diet for maintain D vitamin in normal range my D vitamin is 45 also my hb is 16.7 is this okay.
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You can sit in sunlight for 15 minutes, since in this summer it may not be easy for you. You can instead take vitamin d supplements like d-rise capsule once a week for 6 week's and then once every month. Repeat your vitamin d after 3 months.
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