How to increase a height

Question

Your height mainly depends on your genes and it grows only till a certain age. However, it is advised that you take high protein diet i. E. Soya, sprouts, dal, milk, paneer, egg, meat, etc. 
Do stretching exercises daily. 
Do not take any medicines as they have no effect on your height, rather it may cause defect in some body parts.
Nothing better than a healthy balanced diet.

***get well soon*** do not indulge/ believe in heroic measures to get increased height.

Mohan Bairwa · Accepted Answer

Your height mainly depends on your genes and it grows only till a certain age. However, it is advised that you take high protein diet i. E. Soya, sprouts, dal, milk, paneer, egg, meat, etc. 
Do stretching exercises daily. 
Do not take any medicines as they have no effect on your height, rather it may cause defect in some body parts.
Nothing better than a healthy balanced diet.

***get well soon*** do not indulge/ believe in heroic measures to get increased height.

Shashank Agrawal · Answer

Dear user, the fact is that a person?s height is generally determined by genetics. There are chances you will not grow more than the height that your parents have. There are no magical ways to get taller in any which way. However, you must ensure that you are having lots of calcium, which would mean bigger bones and a bigger you. Do workouts and play sports with focus on stretching. Have Ashwagandah powder (two teaspoonful) twice a day and Lakshadi Guggul (1 tab) twice a day with warm water. An appropriate posture is very important. Walk and stand tall as much as possible which can add a few centimeters to your height.