I am a 25 year old woman and need to get rid of my sinus problem naturally. Its not severe but every morning I wake up with my nose chocked and mouth dry. I tried jal neti but I cant seem to do it properly and the condition worsens. Any other options?

Dr. Saddam MalikAlternative Medicine Specialist6yrs exp

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Hello , sinusitis is sometimes got serious when it stuff it feels nothing will work. Saltwater nasal rinses for your nose can help, too. You can buy a kit or mix up your own at home. The recipe: mix about 16 ounces (1 pint) of lukewarm distilled, sterile, or previously boiled water with 1 teaspoon of salt. Some people add 1/2 teaspoon of baking soda to take the sting out of the salt. Using a bulb syringe, flush your nasal cavities to clean out mucus and debris avoid smoking, dusting, and any pollutant things. Do anulom vilom yoga asana. 

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