Does the continuous intake of dry fruits have any effect on health ?

Question

Dry fruits like resins, apricots and prunes and figs are good for health but should be taken in the right quantity. If you are looking at fat loss then it is better to avoid dry fruits as the sweetness of the fruit really increases as the water is removed. Nuts are extremely good for health you can eat them everyday at the right proportion. You can consume them even in a fat loss program.

Ms. Deepa Nandy · Accepted Answer

Dry fruits like resins, apricots and prunes and figs are good for health but should be taken in the right quantity. If you are looking at fat loss then it is better to avoid dry fruits as the sweetness of the fruit really increases as the water is removed. Nuts are extremely good for health you can eat them everyday at the right proportion. You can consume them even in a fat loss program.

Simer Kaur · Answer

Hello
Dryfruits are rich in fiber,  vitamins-minerals and antioxidants. 
They are healthy snacking options like peanuts,  walnuts. 
You should start your day with 5 almonds soaked overnight and green tea. 
Also dry fruits help reduce the risk of obesity. 
Avoid dry fruits with added sugars. 
Thank you