Is Lemon and honey beneficial in reducing weight if taken empty stomach with luke warm water? Tell me the quantity also.
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Hello lybrate-user, yes it is good for your digestion but alone lemon honey can not do anything magical until and unless you control your calories and improve your lifestyle. Thanks.
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Dear Neha.. Please take only lemon with luke warm water not honey. 1 table spoon honey gives you 64 calorie and 17 gm carbohydrate. In case you want to reduce weight you are gaining weight. And do not take lemon water at empty stomach it contains Citric acid Well-known for its traditional medicinal uses and beauty purpose, lemon juice is also known to have side effects on human body. These side effects include tooth erosion, ulcers., upset stomach, dehydration, kidney & gallbladder problems, frequent urination... You can take it after taking some food not at fasting.. Regards..
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