I do exercise on a daily basis and also take nutritive diet with less amount of junk food even though i'm having a problem of loosing my semen in 10-15 seconds. What's the problem and its remedies please?

Dr. Parag PatilGynaecologist26yrs exp

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The erections at sex occur due to blood flowing to the penis. More the blood flow, better is the erection. Doing daily exercises and having nutritive diet is good, it will keep you healthy, improve the circulation and help you get a good erection. But the ejaculation is determined by your excitability and ejaculatory control to ejaculate at will is a stamina everyone wants. Having said that, stamina is an entity thats to be" built" it cannot happen in a day if you want to get more time at sex, then you must try to control your ejaculation. When a man has sex, pleasurable sensations are sent to the brain, and when they reach a point, a signal is sent to cause release of sperms. This results in ejaculation. Every man knows that while masturbating or having sex, there comes a point when even stoppage of the act can not prevent ejaculation. You must try to get to know this point. If you can learn to control ejaculation it will help to increase sex time. For this you must do some specific exercises. Masturbate leisurely, using lubricant. Just before the point of no return, stop masturbation and squeeze the penis between your thumb and index finger below the head. If you have squeezed at correct time, then this pressure applied for a minute will stop the ejaculation. When this is done, sometimes the penis looses some hardness. But you must re-masturbate, come to same point and reapply the squeeze technique. Continue doing this till you can sustain the erection for a good 15-30 minutes. If you can do this it will help during sex also you must use same technique and pause thrusting, withdraw and apply the squeeze. This way you can last long without medicines. 

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