Actually sir/mam I am facing more than enough pain during periods. What can I do to get some relief.
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You can do hot fomentation, apply hot water bag. You actually need proper medication for it. After a few month only, you will remain pain-free thereafter, or will experience only mild pain. Medicines like belladonna, platina, mag phos may help you. For online consultation, contact mobile.
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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol (if you do) for this homeopathic treatment is very effective for details consult online.
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