actually I gone through endoscopy and colonoscopy and sonography due to some motion problem like, I can't get it at a single time I need to go beefier eat and after eat in the morning the consulted doctors saying that no problem inside by does those tests what I have to do to restrict the problem.

Dr. Robin AnandAyurveda6yrs exp

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? Do not take stress . If you feel stressed then take counseling sessions weekly and you can take anti anxiety drugs prescribed by your physician. ? Do long breathing pranayams to relieve your stress and anxiety. This will relax your mind . If you feel anxiety or panic take a deep breath and try to focus on main thing. ?Take probiotics for make your gut wall healthy .Take one sachet of probiotics daily . ? Take less diary products and coffee ,tea. Eat less fast food or junk food. ? Do not eat red, green chilli and black pepper also. ?To make your digestion good take 5 gm (1 teaspoon) of jeera (cumin ), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya) , 5 gm (1 teaspoon) of ajwain (carom seeds ) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily once in a day. 

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