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Hi week days my weight is usually 67 and weekends it shows 69 coz I eat meat & sweets but at least on weekends I want be free from diet please advise how can I control my weight.
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Weight loss is not the same as fat loss. Weight is part of your whole body including your muscles, fats, bones, organs, water. What we need to consider is your fat weight only. So the minute you binge on sweets and all the wrong foods your body holds water and that is the weight which reflect on the scale. You must be in a very restricted diet the whole week so the minute you eat the weight increases. Meat is not bad for health. It is a good source of protein so if you do in right quantities it helps you in fat loss by increasing muscle mass.
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